ChaSamba & PiYo with Clare
ChaSamba – Mondays
7.30-8.30am – £8 pay as you go – 1st | 8th | 15th July
Chasamba Fitness will give you an amazing full body workout or just go at your own pace and enjoy the music and atmosphere! Chasamba Fitness really is for everyone from the experienced dancer to the absolute beginner with our easy to follow routines with step by step instruction. So what are you waiting for… come and experience the new fitness craze that is sweeping across the UK and beyond! Beginners Welcome.
PiYo – Mondays
8.30-9.30am – £8 pay as you go – 1st | 8th | 15th July
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. Beginners Welcome.
What to wear/bring…
Any comfortable fitness/dance clothes that you can dance in
Clean light soled trainers
Water bottle to keep you hydrated
Do I need to book…
No need to book just come along
To find out more contact Clare