Simmone Fitness & Well-being

Simmone Shearn Fitness & Well-being

VeraFlow – Tuesdays 9.20-10.20am – NEW CLASS STARTING JANUARY 2020
£

VeraFlow is a dance-based stretch class with mindfulness. Dance, stretch and find your true flow in this class like none other you have ever experienced. This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now. You’ll leave feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won’t look back.

FURTHER DETAILS

What to wear/bring…
Any comfortable fitness/dance clothes that you can dance/stretch in, layers are advisable so that you can keep warm during the relaxation/mediation
Bare feet | Yoga socks (or similar)
Water bottle to keep you hydrated

Mats are provided however feel free to bring your own if you wish

Do I need to book…
Booking and payment is required in advance please contact Simmone below for further details or to book

To find out more or to book your place contact Simmone
Mobile: 07850492129
Email: simmone@simojo.life
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