Zumba with Caroline and Jean
CIRCUITS – Tuesdays and Thursdays with Caroline 6.45-7.15am – £3 pay as you go – NOV-DEC-2019
Circuit training will include 6 or more exercise stations, working out at each one in turn with a rest in between. Class will cover both cardio and muscle endurance exercises. Very easily adaptable to suit all fitness needs. Beginners Welcome.
Zumba GOLD ® – Tuesdays with Caroline 10.30-11.30am – £5.50 pay as you go
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It WorksThe design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® – Fridays with Caroline 9.30-10.30am – £5.50 pay as you go – From July 2019
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called
CHRISTMAS HOLIDAYS – Please note all classes will break from 23rd December and will re-start w/c 6th January 2010.
What to wear/bring…
Any comfortable fitness/dance clothes that you can dance in
Clean light soled trainers
Water bottle to keep you hydrated
Do I need to book…
No need to book just come along