ZUMBA with Caroline

Zumba with Caroline and Jean

STRONG 30 – Tuesdays and Thursdays with Caroline 6.45-7.15am – £3 pay as you go – TERM TIME ONLY

Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

Zumba GOLD ® – Tuesdays with Caroline 10.30-11.30am – £5.50 pay as you go

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It WorksThe design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba® – Fridays with Caroline 9.30-10.30am – £5.50 pay as you go – From July 2019

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for everybody and every body! Beginners Welcome.

FURTHER DETAILS


What to wear/bring…
Any comfortable fitness/dance clothes that you can dance in
Clean light soled trainers
Water bottle to keep you hydrated

Do I need to book…
No need to book just come along

To find out more contact Caroline
Mobile: 07843681267
Email: carolinepickett@yahoo.co.uk
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