ZUMBA with Caroline

Zumba GOLD ® – Tuesdays 10.30-11.30am
Re-Starting 15th September 2020

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba ® FITNESS – Fridays 9.30-10.30am
Re-starting Friday 25th September 2020

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for everybody and everybody! Beginners Welcome.

£5.50 pay as you go
All payment by bank transfer to Caroline

Mobile: 07843681267
Email: carolinepickett@yahoo.co.uk