CLASS TIMETABLE

SFS currently runs a variety of independent fitness and dance classes currently including Pilates, Zumba, Zumba Gold, Boxercise, Adult Tap, Taekwondo, Flowetic, Adult Ballet and Children’s Dance and Performing Arts Classes. All classes are run adhering to all the latest COVID-19 government guidance for dance and fitness.

Please refer to our timetable below for current classes run at SFS. To find out more about each class, start dates/course details and prices please click on the individual instructor/business pages for further details.

SEPTEMBER – OCTOBER 2020

MONDAY MORNINGS
9.00 – 10.00 am – Pilates Level  2-3 ( ready and able to be challenged) – Evolution Pilates
10.15 -11.15 am
– Pilates Level 1 (this has been an older person group and those recovering from injury or similar) – Evolution Pilates
11.30 -12.30 pm – Pilates Level 1-2 – Evolution Pilates

MONDAY AFTERNOONS/EVENINGS
4.30 – 5.20 pm – LAMDA Youth Acting (Group A) – TLW DANCE
5.30 – 6.30 pm – LAMDA Youth Acting (Medals) – TLW DANCE
6.35 – 7.25 pm – LAMDA Youth Acting (Group B) – TLW DANCE

TUESDAY MORNINGS
10.30 – 11.30 am – Zumba GOLD ®Zumba with Caroline

TUESDAY AFTERNOONS
4.00 – 4.30 pm – RAD Pre-Primary Ballet – TLW DANCE
4.40 – 5.20 pm – RAD Primary Ballet – TLW DANCE
5.30 – 6.16 pm – RAD Grade 2 Ballet – TLW DANCE

TUESDAY EVENINGS
6.30 – 7.30 pm – Pilates Level 2-3 (ready and able to be challenged) – Evolution Pilates
7.45 – 8.35 pm – ADULT Tap (Mixed Ability) – TLW DANCE

WEDNESDAY MORNINGS
9.30 – 10.15 am – Tabata (with boxing moves/weights) – JOEYS FITNESS

WEDNESDAY AFTERNOONS/EVENINGS
4.00 – 4.30 pm – ISTD Pre-Primary/Primary Tap – TLW DANCE
5.30 – 7.30 pm – Taekwondo – SDMA Dorset
7.45 – 8.45 pm – Level 2-3 (ready and able to be challenged) – Evolution Pilates

THURSDAY MORNINGS
9.00 – 10.00 am – Pilates – Stable Bodies

The following classes have moved to TLW Dance – 14a Wincombe Business Park – Wilson Studio
9.30 – 10.15 am – Tabata (with boxing moves/Abs) – JOEYS FITNESS
9.30 – 10.20 am – Adult Ballet (RAD Developing Repetoir) – TLW DANCE

THURSDAY AFTERNOON/EVENINGS
4.30 – 5.15 pm – Street Jazz (Age 8-11) – TLW DANCE
5.25 – 6.10 pm – Street Jazz (Age 12+) – TLW DANCE
6.30 – 7.20 pm – Flowetic – TLW DANCE
7.30 – 8.30 pm – Adult Ballet (Mixed Ability) – TLW DANCE

FRIDAY MORNINGS
9.30 – 10.30 am – Zumba® FITNESS – Zumba with Caroline

SATURDAY MORNINGS
9.00 – 12.00 pm – TAP DANCE – TLW DANCE

There are more children’s dance and performing arts classes over at TLW Dance’s new studio. Please take a look on their website for full details TLW DANCE.

If you are interested in renting SFS for sport/fitness/dance classes or 1-2-1 personal training/private lessons. You can find out more about renting our facility on our VENUE HIRE page.