Cardio

STRONG by Zumba®

Push your limits!

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max. Beginners Welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Clean/light colour soled trainers

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

Flowetic®

Flowetic® is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It will provide fitness and well-being for the body and mind, suitable for all levels of fitness and dance experience. Beginners Welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Bare feet.

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for everybody and everybody! Beginners Welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

ChaSamba LIVE IT, LOVE IT, DANCE IT!

Chasamba Fitness will give you an amazing full body workout or just go at your own pace and enjoy the music and atmosphere! Chasamba Fitness really is for everyone from the experienced dancer to the absolute beginner with our easy to follow routines with step by step instruction. So what are you waiting for… come and experience the new fitness craze that is sweeping across the UK and beyond! Beginners Welcome.

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

PiYo

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. Beginners Welcome.

Clothing: Comfortable fitness or dance clothing
Footwear: Bare Feet

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

To attend any of our classes please visit our BOOK NOW page.