Cardio

Flowetic®

Flowetic® is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It will provide fitness and well-being for the body and mind, suitable for all levels of fitness and dance experience.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Bare feet.

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for everybody and every body!

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Summer Workout / Circuits – Summer Holiday Class 2018

Keep fit, active and healthy with our Fitness Workout Class / Circuits classes this Summer. Our fitness workout will have an aerobic style warm up, followed by various strength exercises targeting all the major muscle groups such as legs, chest, back and arms leading onto abs and stretching at the end to increase core strength and flexibility. All performed to high energy music to keep everyone motivated! All levels of fitness welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Happy Hour – School Holiday Class 2018

Dance class created especially for older adults where you will get fit and have fun, working on cardio and toning all through energetic and upbeat dance routines. All fitness levels welcome.

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 18+ to Adults

Strictly FitNEW CLASS SUMMER 2018

Strictly Fit is a Partner-Free Dance Fitness Class using popular dances from the world of Ballroom and Latin American! Classes are for any age, fitness level or ability, so come and join in the fun and dance the Cha Cha, Samba, Salsa, Quickstep, Charleston and more!

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

PiYoNEW CLASS SUMMER 2018

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Clothing: Comfortable fitness or dance clothing
Footwear: Bare Feet

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

To attend any of our classes please visit our BOOK NOW page.