Dance

Flowetic®

Flowetic® is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It will provide fitness and well-being for the body and mind, suitable for all levels of fitness and dance experience.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

 

 

Adult Ballet

A fun and enjoyable class suitable for all levels and experience. With a combination of barre exercises and centre practice our Adult Ballet classes will help to improve posture, flexibility, muscle tone and musicality.

Clothing: Comfortable fitness or ballet clothing
Footwear: Ballet shoes are preferred / socks or bare feet.

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for everybody and every body!

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Ballet Fit

Ballet fit is a fantastic class which encompasses the basics of ballet into a workout suitable for anyone who wishes to get fit through dancing! Combining a cardio warm up with centre barre, following onto a floor barre which is ideal for muscle conditioning and ending with a stretching section to develop flexibility. All levels and abilities are welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or ballet clothing
Footwear: Ballet shoes or bare feet.

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Adult Tap

A lively fun class, where you will learn tap technique and style whilst learning a range of set exercises and routines to varying music styles. It is a great way to keep fit whilst having fun dancing! This class is suitable for beginners and those with previous tap dancing experience.

Clothing: Comfortable fitness or dance clothing
Footwear: Tap shoes any style, preferably with ball and heel taps.

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

Happy Hour – School Holiday Class 2018

Dance class created especially for older adults where you will get fit and have fun, working on cardio and toning all through energetic and upbeat dance routines. All fitness levels welcome.

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 18+ to Adults

Strictly FitNEW CLASS SUMMER 2018

Strictly Fit is a Partner-Free Dance Fitness Class using popular dances from the world of Ballroom and Latin American! Classes are for any age, fitness level or ability, so come and join in the fun and dance the Cha Cha, Samba, Salsa, Quickstep, Charleston and more!

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

To attend any of our classes please visit our BOOK NOW page.