Dance

Flowetic®

Flowetic® is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It will provide fitness and well-being for the body and mind, suitable for all levels of fitness and dance experience.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

 

 

Adult Ballet

A fun and enjoyable class suitable for all levels and experience. With a combination of barre exercises and centre practice our Adult Ballet classes will help to improve posture, flexibility, muscle tone and musicality.

Clothing: Comfortable fitness or ballet clothing
Footwear: Ballet shoes

PLEASE NOTE –  If you don’t own your own ballet shoes please bring with you a pair of ankle/trainer socks to dance in. These should be rolled down to expose your heel to avoid slipping.  Once you have settled into the class we do recommend that you purchase a pair of ballet shoes to dance in. If you are unsure of what to buy please see Erica or Felicity for recommendations.

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for everybody and every body!

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Adult Tap

Beginners Class: A lively fun class, where beginners can start to learn basic tap technique with a range of set exercises and routines to varying music styles. A great way to keep fit whilst having fun dancing! This class is suitable for beginners or those with a small amount of tap experience.

Improvers Class: A lively fun class, where those with previous Tap dancing experience either as a child or as an adult can come to improve and develop their tap technique and style whilst learning a range of set exercises and routines to varying music styles. A great way to keep fit whilst having fun dancing! This class is suitable for with previous tap dancing experience.

Mixed Ability Class: Combination of the classes above, with easier and harder variations to set exercises and sequences. Suitable for beginners and those with previous tap experience.

Clothing: Comfortable fitness or dance clothing
Footwear: Tap shoes any style, preferably with ball and heel taps.

PLEASE NOTE –  If you don’t own your own tap shoes please bring with you a pair of hard soled shoes to dance in. Ideally with a low heel and sportive around the foot, in case we do not have a suitable pair of spare tap shoes for you to borrow. Once you have settled into the class we do recommend that you purchase a pair of tap shoes to dance in. If you are unsure of what to buy please see Erica for recommendations.

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

Strictly Fit

Strictly Fit is a Partner-Free Dance Fitness Class using popular dances from the world of Ballroom and Latin American! Classes are for any age, fitness level or ability, so come and join in the fun and dance the Cha Cha, Samba, Salsa, Quickstep, Charleston and more!

Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

To attend any of our classes please visit our BOOK NOW page.