Holistic

STOTT Pilates

STOTT PILATES mind-body exercise builds on the essence and principles of Joseph Pilates’ work by incorporating modern knowledge about the body.  The repertoire of exercises consists of Beginner, Intermediate and Advanced so each exercise can be adapted to suit your own personal experience, fitness/strength and individual ability.

The exercises are all designed to help optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or bulk.  With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, this method of exercise also help to restore the natural curves of the spine, relieve tension and enhance self-confidence. THE RESULT:  A balanced and aligned body that looks fit, feels revitalised and moves with ease. Beginners Welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

PiYo

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. Beginners Welcome.

Clothing: Comfortable fitness or dance clothing
Footwear: Bare Feet

Age 12+ to Adults

Fitness Yoga

This yoga class encompasses all areas of yoga.  It is not a class to create the perfect posture but a class to work within your body’s own limits and capabilities.  Students will gain the benefits of each posture but the class goal is to flow and create calm and relaxation.  Hopefully, you will leave feeling re-energised, stretched and in time stronger. Beginners Welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Fitness Pilates

Fitness Pilates is a group exercise class that applies the fundamental Pilates technique and exercises. Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility,  mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way. The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates-based exercises and breath, to increase muscular balance and strength, improve posture and core strength. Beginners Welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

To attend any of our classes please visit our BOOK NOW page.