Strength

Kettlebells

Kettlebells offer a different kind of fitness training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. Kettlebell training requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions. Some movements have you changing the Kettlebell between hands – as the weight swings or as you move laterally, you are required to stabilize your body. Other moves require power from your legs and hips to move the weight, providing whole body movements. The beauty of the Kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Clean/light colour soled trainers

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

HIIT

Our HIIT class combines High Intensity Interval Training with Core Conditioning. High intensity interval training gets your (and keeps your) heart rate up and burns fat in less time through intense bursts of exercise, followed by short (sometimes active) recovery period. Core conditioning then helps you to achieve a strong core, which contributes to better balance, flexibility and cardio performance. As long as you work at your own pace, listen to your body and build gradually, our HIIT can be an amazing boost to your body and can be suitable for all levels of fitness.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Clean/light colour soled trainers

Please bring a sealed water bottle and sweat towel if required.

Age 14+ to Adults

Flowetic

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It will provide fitness and well-being for the body and mind, suitable for all levels of fitness and dance experience.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Pilates

STOTT PILATES mind-body exercise builds on the essence and principles of Joseph Pilates’ work by incorporating modern knowledge about the body. The repertoire of exercises consists of Beginner, Intermediate and Advanced level workouts. It is recommended that you do not progress to the next level until you have fully mastered the previous level.

The exercises are all designed to help optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, this method of exercise also helps to restore the natural curves of the spine, relieve tension and enhance self confidence. THE RESULT: A balanced and aligned body that looks fit, feels revitalised, and moves with ease.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Fitness Yoga

This yoga class encompasses all areas of yoga.  It is not a class to create the perfect posture but a class to work within your body’s own limits and capabilities.  Students will gain the benefits of each posture but the class goal is to flow and create calm and relaxation.  Hopefully you will leave feeling re-energised, stretched and in time stronger.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

PiYo

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Clothing: Comfortable fitness or dance clothing
Footwear: Bare Feet

To attend any of our classes please visit our BOOK NOW page.