Strength

Flowetic

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It will provide fitness and well-being for the body and mind, suitable for all levels of fitness and dance experience.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Fitness Pilates

Fitness Pilates is a non-impact conditioning class which is perfect for all ages, levels and abilities. Based on the original Pilates method, exercises target the deep postural and core muscles of the body, building strength from the inside out, re-balancing and lengthening your muscles with gentle flexibility exercises. Great for the body and mind.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Fitness Yoga

This yoga class encompasses all areas of yoga.  It is not a class to create the perfect posture but a class to work within your body’s own limits and capabilities.  Students will gain the benefits of each posture but the class goal is to flow and create calm and relaxation.  Hopefully you will leave feeling re-energised, stretched and in time stronger.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness clothing
Footwear: Bare feet

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

Summer Fitness Workout / Circuits – Summer Holiday Class 2018

Keep fit, active and healthy this half term with our Fitness Workout Class or Circuits. Our fitness workout will have an aerobic style warm up, followed by various strength exercises targeting all the major muscle groups such as legs, chest, back and arms leading onto abs and stretching at the end to increase core strength and flexibility. All performed to high energy music to keep everyone motivated! All levels of fitness welcome.

Equipment: Fitness Mats Provided
Clothing: Comfortable fitness or dance clothing
Footwear: Preferably light soled clean trainers

Please bring a sealed water bottle and sweat towel if required.

Age 12+ to Adults

PiYoNEW CLASS SUMMER 2018

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Clothing: Comfortable fitness or dance clothing
Footwear: Bare Feet

To attend any of our classes please visit our BOOK NOW page.